personaltrainer's News
02/02/2012 11:23:57 - In 2009 i did an irish sea challenge on a rowing machine (62000 mtres) here is the core workout i did to develope core strength and stability.
17/12/2011 16:41:13 - Watch out for my new classes and PT sessions beginning in January in 2011.
01/10/2011 22:57:33 - My new facebook page is complete.
22/09/2011 19:16:19 - Is this a myth? Can you reduce fat from one certain area of the body?
21/09/2011 19:22:07 - Eating regularly and sensibly can help to drop body fat and lose with exercise.
21/09/2011 08:33:28 - A typical meal plan for person wanting to drop body fat.
20/09/2011 21:17:37 - Primarily for teachers to come and train on wednesdays directly after school.
20/09/2011 18:31:48 - Cardio and tone done on a mini trampoline, ideal for burning calories as well as toning your legs and bum.
17/09/2011 14:10:11 - New start with group classes and personal training one on one or small group fat blast sessions.