A great cardio and strength conditioning circuit every sunday in Dalgan Park, Meath Price 8 euro Duration: approx 1 hour 20 mins.
Through motivation and advice and hard work you can achieve amazing results in as little as 6 weeks.
DESIGNED FOR TEACHERS TO GET FIT AFTER SCHOOL. DIFFERENT CLASSES EACH WEEK FOR OVERALL WEIGHT LOSS AND TONE/FITNESS, 6 WEEKS DURATION.
Rebounding is exercise done on a mini trampoline to music. No impact but lots of tone with fitness are main benefits of this class. Price is 45 euro for 6 weeks course.
A GREAT WAY TO GET FIT BOXERCISE IS A SAFE NO CONTACT CLASS WHERE YOU WILL GET FIT AND LEARN BASIC BOXING TECHNIQUES IN A GREAT SOCIAL OUTLET.