About Me

As a highly trained and experienced fitness and health professional, I operate from a purpose built, dedicated one to one studio in Kildare. I offer a free introductory consultation so that any potential clients can be well informed before making a decision. Please take advantage of this offer!

Fun and unique exercise sessions for beginners to advanced in a truly one to one setting. I work in my own studio / gym on a one to one basis so the private gym is yours for your session. My specialty is exercise for health (health fitness) combining simple but advanced nutritional strategies, however whether you are interested in training for a sporting challenge, losing fat and toning up, to improve mood and reduce stress or for any other reason I am here to help.

As a graduate of Premier training's 4 year Diploma in nutritional therapy, I am  a full BANT member, (the  British applied nutritonal therapy association) Nutritional therapy is well worth considering to help improve health and fitness by optimising your nutrition to allow your body have every chance of functioning as nature intended. Nutritional therapy looks at your lifestyle, activity, food, habits good and bad, conditions, diseases and ailments and attempts to find a nutritional approach to help. This can be applied to sports or general health, normally with superb results.

As an exercise professional my qualifications are among the best. with a total of 13 yrs experience and 11 years involved in quality educational programs with the most reputable colleges home and abroad I consider myself armed with superb knowledge required to acheive success with clients. 

If you are interested in corporate help for staff, tuition for clubs, training for teams and so on then give me a call and see what I can do. Please call 087 7874050 for info or see the web www.personaltraining.ie