So what’s Zumba all about?
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The Zumba goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating 45 minutes to one hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got ZUMBA!
In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wildfire, and has positioned itself as the single most influential movement in the industry of fitness.
As of February 08, Zumba has a rapidly growing community of over 12,000 certified instructors in thirty-five countries, sold over 3 million DVD's, and changed the lives of an estimated 2 million Zumba Fanatics.
Why? Because it's the best party around! It’s now FREE as part of your Felda gym membership. Our first Zumba class is starting on the 13th of June from 6:15pm – 7pm so now’s the time to get into Felda and see what everyone’s been talking about.
Here are some points on Zumba Fitness in Felda
- It’s fun, the type of exercise you’ll want to do everyday and feel good about doing it.
- It’s different. You probably never thought you’d be exercising to this type of music.
- It’s effective. It is an aerobic workout, which we all know works. But it’s more fun, which make you stick with the program until you get results.