Tuesday’s 8pm - 9.15pm Thursday’s 8pm – 9.15pm Classes catered from Beginners to Intermediate Levels. Class consists of a full body workout with Step Aerobics, Circuits, Boxercise and Body Conditioning. Step Aerobics benefits include cardio respiratory fitness, weight management and mood enhancement. Boxercise benefits the entire body. Cardiovascular you burn more calories in an hour than using a stair climber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. Body Conditioning will help you shape up and tone up your muscles using low weights with high repetitions and is great for muscle definition and strength.  AND MOST OF ALL WE HAVE FUN AT THESE CLASSES ALL CLASSES HAVE FREE REFRESHMENTS 12 CLASSES FOR €80 (over 12 week period) EASY PAYMENT OPTION 6 CLASSES FOR €50 (over 6 week period) 1 ClASS FOR €10 PLEASE CALL FOR BOOKING 087-2684626 SUITABLE RUNNERS AND EXERCISE ATTIRE MUST BE WORN Provided by Elaine’s Funfitness Club – Elaine Harrington (Fitness Instructor accredited by Limerick University and Boxercise Instructor accredited by Boxercise UK)