Class consists of a full body workout with Step Aerobics, Circuits, Boxercise and Body Conditioning. Weight Training, Flexibility Step Aerobics benefits include cardio respiratory fitness, weight management and mood enhancement. Boxercise benefits the entire body. Cardiovascular you burn more calories in an hour than using a stair climber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. Body Conditioning will help you shape up and tone up your muscles using low weights with high repetitions and is great for muscle definition and strength. Fitness Professional accredited by University Limerick and Boxercise UK