Looking to strengthen your abdominals? This is the yoga class for you! The pillars of Forrest Yoga are breath, strength, integrity and spirit.
Prenatal Yoga (14+ weeks pregnant) Gentle and safe prenatal yoga open to all levels. Classes focus on breathing, gentle stretching and include a generous relaxation to totally
Mother & Baby Yoga Open mothers including beginners and babies (not yet walking). Enjoy an informal yoga class that’s gentle and slow in order to accommodate the effects of your recent pregnancy.
Get moving again with Gentle Hatha Yoga. Open to all ages/levels of fitness. Enjoy gentle yoga poses that focus on breathing and stretching. Classes aimed a total beginners include a relaxation.
Breathing Place Yoga teaches YogaBugs and Radiant Child programmes. Classes take 30 mins and offer an opportunity for children to express creativity and individuality in a non-competitive environment.