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Body Bootcamp fitness & kettlebell classes
Health and Fitness
Leisure Centre
18 years - 40-50 years
Baldoyle, Dublin North
Female
406
MONDAY 7pm & WEDNESDAY 7.30pm - BOOTCAMP 8 WEEK SESSIONS
NEW SESSION STARTS MONDAY 30TH APRIL 2012
GET RESULTS WITH OUR INTERVAL TRAINING SESSIONS COMBINING THE BELOW -
- BOXERCISE/KICKBOXERCISE
- RUNNING
- RESISTANCE & CORE TRAINING - BARBELLS, KETTLEBELLS, BULGARIAN BAG
- FITBALL
FRIDAYS 7.30PM - KETTLBEBELL CLASS - 8 WEEK SESSION
NEXT SESSION STARTS - FRIDAY 4th MAY 2012
KETTLEBELLS ARE AN EXCELLENT WAY TO REDUCE BODY FAT, INCREASE CORE STRENGTH, ALL OVER TONE AND INPROVE YOUR CARDIO FITNESS
FOR MORE INFO & TO BOOK - CONTACT CAROLINE ON 0860848075 OR carolinegannon@ymail.com