MONDAY 7pm & WEDNESDAY 7.30pm - BOOTCAMP 8 WEEK SESSIONS 

NEXT SESSION STARTS - MONDAY 23RD AUGUST 2010

A COMBINATION OF THE BELOW CLASSES-

• BOXERCISE/KICKBOXERCISE
• FITBALL
• RESISTANCE TRAINING
• AEROBIC CIRCUITS & MORE

FRIDAYS 7.30PM - KETTLBEBELL CLASS - 8 WEEK SESSION

NEXT SESSION STARTS - FRIDAY 27TH AUGUST 2010

KETTLEBELLS ARE AN EXCELLENT WAY TO REDUCE BODY FAT, INCREASE CORE STRENGTH, ALL OVER TONE AND INPROVE YOUR CARDIO FITNESS

FOR MORE INFO & TO BOOK - CONTACT CAROLINE ON 0860848075 OR carolinegannon@ymail.com